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About Coach Sean

Former Collegiate Track & Field Decathlete. Father of 4. 

Life caught up to me an fitness took a back burner for a long time. And as I got older organized sports became more an more challenging schedule. That is when I fell in love with the gym, and decided to make a change.

I was able to transform my body without crazy diets or hours and hours a day in the gym. And you can do it too.

My goal is to remove as many obstacles and confusing messages that are out there on the internet.   Our programs are designed for all athletes in all stages of experience.

Send me a message and lets find the program that works best for you.


Ready to ditch all your excuses and start working towards your dream body?

Here’s what’s going to happen when you sign up with Fit300:


1 – To begin, you will gain access to the first training plan in your program, the exercise video library, and the team you joined

2 – The training plans, coupled with the video library, are specially designed so that you can train independently at home or in your preferred gym

3 – Once you’ve been accepted to the team, you can start sharing your Fit300 experience with the community

4 – Check in with your Fit300 trainers once a week to receive feedback on your progress and tips to meet your goal

5 – You will receive a new training plan each month. It’s completely up to you whether you want to move on to a new plan or stay with your current plan

6 – All that’s left to do is for you to put in the hard work and watch the  magic unfold!

About our Guarantee

We show you the best, we don't show you the worst.
We show you people who follow the plans, not those who are all talk.
We show you those who inspire even us with their commitment to their results.
You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.

Sound like something you can agree to?

Send us your details in the form  to receive information about our programs

Contact Us

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