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Should you Lift Weights or Do Cardio FIRST?

When it comes to achieving optimal health and fitness, it's common knowledge that combining weightlifting and cardio in our workout routine is crucial. How often have you wondered about the ideal order in which to incorporate these activities?


Today, we'll delve into this question and provide you with informative insights to help you make the most of your workouts.

The answer... is not a one-size-fits-all solution. The optimal workout sequence actually depends on your primary fitness goals. So, let's explore different scenarios and find the perfect approach for you.


If your aim is to build muscle, increase strength, or shed those extra pounds by torching calories, then lifting weights should take precedence. Research reveals that initiating your workout with weightlifting yields better results. Starting with cardio can lead to premature fatigue, potentially hindering your muscle performance.


On the other hand, if you're focused on enhancing your cardio endurance, such as preparing for a marathon or improving your overall stamina, then beginning with cardio exercises would be most beneficial. By prioritizing cardio, you can concentrate your energy and attention on improving your endurance levels, pushing yourself further each time.


But what if you aspire to boost both muscle performance and cardio endurance simultaneously? In that case, there are two recommended options. You can either dedicate separate days for each type of exercise, allowing you to focus on them individually. Alternatively, if you prefer to combine them within the same day, ensure there is a substantial gap of at least six hours between your weightlifting and cardio sessions. This interval provides ample time for your body to recover and optimize the benefits of each workout.


Remember, dear fitness enthusiasts, there is no definitive answer carved in stone when it comes to the order of your workouts. It all boils down to your unique fitness objectives.


Message us to tailor your workout routine to align with your goals, ensuring maximum efficacy and satisfaction. Take charge of your workouts, and let us guide your approach. Remember, you hold the key to unlocking your full potential!


Love you, Coach Sean

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