Body Transformation begins with a plan
$30 - A push-pull-legs routine is a type of workout split where you divide your exercises into three categories: pushing, pulling, and legs. Pushing exercises, such as the bench press and shoulder press, work the muscles in the chest, shoulders, and triceps. Pulling exercises, such as the pull-up and row, work the muscles in the back, biceps, and forearms. Leg exercises, such as squats and deadlifts, work the muscles in the legs and glutes.
$30 - Our take on the Old School Bodybuilding program, made famous by the king, Arnold. Chances are you’re familiar with most of these, but there are a couple of forgotten exercises that you may not see performed that often.
(6 days/week, 8 weeks)
$30 - For many runners, the desire to do a marathon is about personal challenges.
You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you'd like to lose weight, get healthier or raise awareness for a charity.
The step-by-step increase is designed to get you stronger and reduce the likelihood of injury.
(6 days/ week for 12 weeks)