Blog | Fit300

The Path NOT the Destination

Proverbs 6:23 Your Word is a lamp to GUIDE my feet and a light for my PATH. God talks about the Path, over the destination. Psalm 119:...

Books of the Bible - Descried in one sentence

Old Testament A collection of divinely inspired books written between 1450 B.C. and 430 B.C., the Old Testament is a historical record of...

Does God capture your attention with His radiance?

Psalm 19: 7-9 (The Message) The revelation of God is whole and pulls our lives together. The signposts of God are clear and point out the...

Knowing God’s Will

BIBLE VERSE OF THE DAY: "The secret things belong to the LORD our God, but the things that are revealed belong to us and to our children...

What does Time Under Tension mean?

Time under tension (TUT) refers to the time spent contracting the muscle. It is often touted in bodybuilding as the key to hypertrophy....

Should you Lift Weights or Do Cardio FIRST?

When it comes to achieving optimal health and fitness, it's common knowledge that combining weightlifting and cardio in our workout...