Sean CohenMay 135 minWhat does Time Under Tension mean? Time under tension (TUT) refers to the time spent contracting the muscle. It is often touted in bodybuilding as the key to hypertrophy....
Sean CohenMay 102 minShould you Lift Weights or Do Cardio FIRST?When it comes to achieving optimal health and fitness, it's common knowledge that combining weightlifting and cardio in our workout...