Push-Pull-Legs(6d/w)

A push-pull-legs routine is a type of workout split where you divide your exercises into three categories: pushing, pulling, and legs. Pushing exercises, such as the bench press and shoulder press, work the muscles in the chest, shoulders, and triceps. Pulling exercises, such as the pull-up and row, work the muscles in the back, biceps, and forearms. Leg exercises, such as squats and deadlifts, work the muscles in the legs and glutes.

(6 days/week)

Full Body (5d/w)

Full body program focusing on a different body part each day, while hitting all main muscle groups each of the 5 days. 

(5 days/week) (4 weeks, can be repeated)

Lean Phase

This program is based on the work we have done in working with various models, actors, and everyday people wanting to get summer-body ready. 

(6 Weeks, 6 days/week)

Push-Pull-Legs (3d/w)

See Push-Pull-Legs.

This program is MWF and is designed for those looking to exercise the entire body once a week.

(3 days/week)

Dumbbells Only

Perfect program for your home gym or a public gym if you only want to use dumbbells

(6 days/ week, 12 weeks, can be repeated)

Old School Mass

Our take on the Old School Bodybuilding program that was made famous by the king, Arnold. Chances are you’re familiar with most of these, but there are a couple of forgotten exercises that you may not see performed that often.

(6 days/week, 8 weeks) 

Marathon

For many runners, the desire to do a marathon is about personal challenges. 

You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you'd like to lose weight, get healthier or raise awareness for a charity.

The step-by-step increase is designed to get you stronger and reduce the likelihood of injury. 

(6 days/ week for 12 weeks)

Mass Phase

This program is designed to put on mass and strength to get you closer to revealing your inner superhero.

(8 weeks, 6 days/week, can be repeated)

More to Come

Stay tuned for new workout programs