What You Can Expect
Why Choose Fit300
Fit300 Coaching is a product of our experience delivering world-class results with thousands of clients in 9 countries across 4 continents.
Monthly training plans
Make every moment you spend in the gym as efficient and effective as possible with a new training plan every month geared towards your goals. This includes:
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A breakdown of your training schedules
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Clear instructions on each training exercise
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Tips and tricks to maximize your training
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Answers to any FAQs you may have

Program List
A push-pull-legs routine is a type of workout split where you divide your exercises into three categories: pushing, pulling, and legs. Pushing exercises, such as the bench press and shoulder press, work the muscles in the chest, shoulders, and triceps. Pulling exercises, such as the pull-up and row, work the muscles in the back, biceps, and forearms. Leg exercises, such as squats and deadlifts, work the muscles in the legs and glutes.
(6 days/week)
Full body program focusing on a different body part each day, while hitting all main muscle groups each of the 5 days.
(5 days/week) (4 weeks, can be repeated)
This program is based on the work we have done in working with various models, actors, and everyday people wanting to get summer-body ready.
(6 Weeks, 6 days/week)
See Push-Pull-Legs.
This program is MWF and is designed for those looking to exercise the entire body once a week.
(3 days/week)
Perfect program for your home gym or a public gym if you only want to use dumbbells
(6 days/ week, 12 weeks, can be repeated)
Our take on the Old School Bodybuilding program that was made famous by the king, Arnold. Chances are you’re familiar with most of these, but there are a couple of forgotten exercises that you may not see performed that often.
(6 days/week, 8 weeks)
For many runners, the desire to do a marathon is about personal challenges.
You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you'd like to lose weight, get healthier or raise awareness for a charity.
The step-by-step increase is designed to get you stronger and reduce the likelihood of injury.
(6 days/ week for 12 weeks)
This program is designed to put on mass and strength to get you closer to revealing your inner superhero.
(8 weeks, 6 days/week, can be repeated)
More to Come
Stay tuned for new workout programs