What You Can Expect
Why Choose Fit300
Fit300 Coaching is a product of our experience delivering world-class results with thousands of clients in 9 countries across 4 continents.
Monthly training plans
Make every moment you spend in the gym as efficient and effective as possible with a new training plan every month geared towards your goals. This includes:
A breakdown of your training schedules
Clear instructions on each training exercise
Tips and tricks to maximize your training
Answers to any FAQs you may have
A push-pull-legs routine is a type of workout split where you divide your exercises into three categories: pushing, pulling, and legs. Pushing exercises, such as the bench press and shoulder press, work the muscles in the chest, shoulders, and triceps. Pulling exercises, such as the pull-up and row, work the muscles in the back, biceps, and forearms. Leg exercises, such as squats and deadlifts, work the muscles in the legs and glutes.
Full body program focusing on a different body part each day, while hitting all main muscle groups each of the 5 days.
(5 days/week) (4 weeks, can be repeated)
This program is based on the work we have done in working with various models, actors, and everyday people wanting to get summer-body ready.
(6 Weeks, 6 days/week)
This program is MWF and is designed for those looking to exercise the entire body once a week.
Perfect program for your home gym or a public gym if you only want to use dumbbells
(6 days/ week, 12 weeks, can be repeated)
Our take on the Old School Bodybuilding program that was made famous by the king, Arnold. Chances are you’re familiar with most of these, but there are a couple of forgotten exercises that you may not see performed that often.
(6 days/week, 8 weeks)
For many runners, the desire to do a marathon is about personal challenges.
You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you'd like to lose weight, get healthier or raise awareness for a charity.
The step-by-step increase is designed to get you stronger and reduce the likelihood of injury.
(6 days/ week for 12 weeks)
This program is designed to put on mass and strength to get you closer to revealing your inner superhero.
(8 weeks, 6 days/week, can be repeated)
More to Come
Stay tuned for new workout programs