What You Can Expect
Why Choose Fit300
Fit300 Coaching is a product of our experience delivering world-class results with thousands of clients in 9 countries across 4 continents.
Monthly training plans
Make every moment you spend in the gym as efficient and effective as possible with a new training plan every month geared towards your goals. This includes:
A breakdown of your training schedules
Clear instructions on each training exercise
Tips and tricks to maximize your training
Answers to any FAQs you may have
A push-pull-legs routine is a type of workout split where you divide your exercises into three categories: pushing, pulling, and legs. Pushing exercises, such as the bench press and shoulder press, work the muscles in the chest, shoulders, and triceps. Pulling exercises, such as the pull-up and row, work the muscles in the back, biceps, and forearms. Leg exercises, such as squats and deadlifts, work the muscles in the legs and glutes.
Our take on the Old School Bodybuilding program that was made famous by the king, Arnold. Chances are you’re familiar with most of these, but there are a couple of forgotten exercises that you may not see performed that often.
(6 days/week, 8 weeks)
For many runners, the desire to do a marathon is about personal challenges.
You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you'd like to lose weight, get healthier or raise awareness for a charity.
The step-by-step increase is designed to get you stronger and reduce the likelihood of injury.
(6 days/ week for 12 weeks)
More to Come
Stay tuned for new workout programs